Divorce, empty nests, blended families, and burnout can be tough for parents. Life coaching helps by offering support during these changes, helping parents find purpose, build confidence, and see their future clearly. It addresses emotions and practical issues, giving parents the tools to create balanced, happy lives and healthy family relationships. This support builds strength and personal growth, helping parents move forward with hope and clear goals.

Parent coaching helps mums and dads handle the challenges of raising kids while managing family and personal issues. It is especially useful for parents going through divorce, blending families, or facing an empty nest. It also supports those feeling burned out by helping them regain purpose, confidence, and clarity. Coaching provides personalized guidance for parents adjusting to new family situations or wanting to improve their relationships and well-being.

Life coaching and therapy both aim to help people grow but focus on different things. Therapy deals with mental health by looking at past experiences and emotional problems. Therapists, who are licensed, treat issues like anxiety, depression, or trauma to help improve mental health.

Life coaching focuses on the future and goals, helping people set targets, make plans, and take action for positive change. Coaches don't treat mental health but help people find purpose, boost confidence, and improve performance. Therapy helps heal past and current mental struggles, while coaching guides you toward future growth and success.

Yes. Claire specializes in coaching mums, while Karl focuses on supporting dads. Both providing individual, compassionate, and non-judgmental guidance tailored specifically to your unique journey. Coaching sessions are conveniently available online, as well as in-person in Ascot, Sunningdale, Windsor, and Wokingham.

Yes, you can book a single session to talk things through. This can be a helpful way to gain immediate clarity and support without committing to a longer programme. During the session, we will focus on your specific concerns and work towards practical steps to help you move forward. If you find the session beneficial, you may choose to continue with additional coaching at any time.

Starting coaching involves a few simple steps:

Know Your Goals
Decide what you want from coaching—whether it’s dealing with divorce, an empty nest, blended families, or burnout.

Find the Right Coach
Look for someone who focuses on your needs. At Redefine You, we help parents through life changes with tailored support.

Have an Intro Session
We offer a FREE 20 minute session. We use this time to talk about your goals and see if our style fits you.

Be Ready to Commit
Coaching takes time and effort. Make space in your schedule and be open to doing the work.

Set Session Details
Agree on how often and how long sessions will be, and whether they’ll be in person or online.

Stay On Track
Keep track of your goals and progress between sessions to get the most out of coaching.

Following these steps will help you regain purpose, confidence, and clarity. When you’re ready, reach out to a coach who understands what parents face during life changes.